Media

HomepageMediaNEW ZEALAND TOP 10 ALLThe Book of Overthinking

The Book of Overthinking

24.99

ISBN: 9781988547374 Category:

Description

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.

She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Additional information

ISBN 9781988547374
Publication Date 2020/02/04
Page Number 264
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD March_2020
Product Class

RANKING 3
RRP 24.99
ASP 0.00
Do NOT follow this link or you will be banned from the site!
X
;